Health : Diet : Weight Loss

Mood Chart

Headache Chart

Allergy Chart (Food, Medicine, Etc. Allergies)

Alcohol Consumption Chart

Doctor Visit Charts

Yearly Doctor Visits Chart (Type 1)
Yearly Doctor Visits Chart (Type 2)
Doctor's Visit Chart

Surgery History Charts

Surgery History Chart (4 sections)
Surgery History Chart (2 sections)
Surgery History Chart (1 section)

Bike Riding Chart

Medication Details Chart (Large Font)

Blood Chart

Health Symptoms Chart


Calorie + Fat + Carbs + Protein + Water + BP + Salt etc. Chart

This area of health is in two sections. One for general health below and for
Exercise, Weight Loss and Diet Charts

Medications Charts

Keep track of medications taken (medication name, amount taken, time, temperature, reactions, etc.) each month and/or day.

Medication Taken Chart | Medical Treatment Chart | Medical Treatment Diabetic Chart | Medication Chart | Medication Chart (Details)

Sugar and Sweets Health Charts

Keep track of your sugar intake or sugar blood levels each day or several times a day.

Sugar Tracking Chart | Sugar Tracking Chart (4 xs) | Sugar Tracking Chart (2 xs)

Keep track of the sweets you eat so you don't overdo it...

Sweets Chart

Salt Health Charts

Keep track of your salt intake (mg of sodium) each day or several times a day.

Salt Intake Chart

Blood Pressure and Diabetic Health Charts

Keep track of your blood pressure and/or diabetic info (glucose readings, time medicine was taken, etc.) each day or several times a day.

Blood Pressure Chart | Diabetic Record Chart | Medical Treatment Diabetic Chart

Asthma Health Chart

Keep track of asthma info (peek flow meter reading time, reading #, medication, etc.) each day or several times a day.

Asthma Chart (Details)

Women's Monthly Charts

Keep track of that time of the month (track mood, flow type, cramps, etc.) each month and/or day.

"Time of Month Chart" | Monthly Menstrual Chart (with details)

Sickness Charts

Keep track of stomach virus symptoms.

Stomach Virus Chart | Stomach Virus Foods Chart

Health Records And Treatment Charts

Write down your symptoms before visiting a doctor, record your medical history and health information, and medical expenses. Use the pain tolerance chart to help rate any pain. For children, use the treatment for minors chart for camping, school, etc.

Doctor's Visit Chart | Medical History Chart | Health Information Chart | Pain Tolerance Chart (Details)
| Pain Tolerance Chart ( choice of 1-10 pain level ) | Pain Tolerance Chart ( choice of 1-10 pain level ) | Treatment for Minors Chart

Medical Expense Chart | Health Symptoms Chart

Vaccine Reaction Charts (If you vaccinate) - new!

NOTE: this site is not here to promote vaccinations or campaign against them. The fact is, that some people get vaccinations. So, these charts are simple tools for people who do vaccinate. Recording reactions can help a doctor determine important side effects and take the necessary steps to find solutions.

Keep track of any reactions you have to vaccinations. Before getting a vaccination, you may prefer to be in good health and research information about the vaccines so you'll be knowledgable about any symptoms or signs you should watch for. You may even consider spreading out vaccines rather than getting a bunch of different ones all at once, especially for young children. If that is a choice you have.

Vaccine Reactions Chart | Vaccine Reactions Chart (pg 2 - if needed)

Healthy Eating Charts

Keep track and encourage healthy eating habits. From making sure you are drinking enough water each day, getting the right amount of fruits and vegetables to keeping track of daily foods.

8 Glasses of Water a Day | Fruits & Vegetables Chart

Food Chart | Foods / New Foods (for fussy eaters, etc.) | Food / Water Chart (8 glasses)

Daily Foods Chart | Daily Foods Chart (plain with 3 meals & snacks) | Daily Foods Chart (plain with 6 food groups)

Hygiene Charts

Help children and busy teens keep track of daily hygiene that need reminding of what they should do to take care of themselves.

Hygiene Chart | Daily Hygiene Chart (for teens)

Teeth Charts

Keep track of teeth (tooth loss, dental work, injuries, etc.) and tooth hygiene.

Baby Teeth Chart | Adult Teeth Chart | Tooth Chart (Record Dental Work or Injuries) Brush Teeth 2xs Chart | Brush Teeth 3xs Chart

Exercise Charts

Keep track of exercise with the walk/run chart and click the link for more exercise, weight loss and diet charts by chartjungle.com.
Walk / Run Chart


Exercise, Weight Loss and Diet Charts